Why am I tired all the time?

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Red meat

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- Fruits

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

- Honey

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

Your gut will thank you.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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Cheers!

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- Raw dairy

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